Greetings!
It is the beginning of November, our month of thanksgiving. It is a time of various family rituals to begin the holiday season. For some of us it marks the beginning of a very stressful time. More people kill themselves during the holidays than at any other time of year.
So fellow travelers let's try and stay calm this season. If you need help, it is out there for you. Refuse to buy into all the forces out there who try to make you spend more than you have. 
Just enjoy the people around you who make you feel good and avoid those who beat you down. 
Take care of yourself and be your own best advocate.